Our feelings are real. They’re strong. And they’re as diverse as we are. They’re quite often uncomfortable. AND they're not going anywhere until we work with them.
Drishti
Last night, I had the most incredible experience: I did yoga blindfolded - and it blew my mind! These are the words I couldn't wait to write after the experience.
Impermanence
In the words of the Buddha, Everything vanishes.
Daddy’s Fingerprint
In my dad’s obituary, I wrote that he was "probably the nicest man you’ve ever met." Someone told me I should have never written "probably" because Marc Butler was undoubtedly the nicest man he’d ever met.
Releasing Into
In yoga, there's a concept known as "releasing into." It's what we aim to do when we get into poses that are uncomfortable. We focus on breathing and "send the breath" to the places we feel tension and discomfort whilst trying to settle in beyond the resistance. We can apply this same concept to our lives.
Excuse Me (But I’m Not Sorry)
Women apologize a lot. And often for things out of their control or which frankly aren’t offensive. So I’m waging a bit of a one-woman campaign against unnecessary apologies amongst my girlfriends.
No Wrong Choice
I read something recently: whatever choice you make, it will be the right one because it’s the one that will move you forward in your journey. It will change where you’re at right now by creating new circumstances for your life, and those circumstances will be precisely the ones you’re supposed to occupy.
