Recently, my sweet yoga instructor weaved four beautiful themes into her instruction, and they resonate with me so deeply right now in my life.
Be Still. And Trust the Universe
Years ago, I wrote some wise advice to myself on an orange Post-It note and stuck it on my dresser mirror. A few months ago, I found the Post-It, surprised it survived more than a decade and two moves, in pristine condition, and still sticky!
For those of us who struggle with depression, anxiety, OCD, and other mental health issues, every day can feel like a fight--and not one society has much genuine interest in joining us for.
What About the Love?
One of Amy Grant's songs wonders "What about the love?" And I think this is a question we can all ask ourselves, particularly in light of the so-called "cancel culture."
All the Feels
Our feelings are real. They’re strong. And they’re as diverse as we are. They’re quite often uncomfortable. AND they're not going anywhere until we work with them.
Last night, I had the most incredible experience: I did yoga blindfolded - and it blew my mind! These are the words I couldn't wait to write after the experience.