Recently, my sweet yoga instructor weaved four beautiful themes into her instruction, and they resonate with me so deeply right now in my life.
Patience, Presence, Stillness, & Space

Recently, my sweet yoga instructor weaved four beautiful themes into her instruction, and they resonate with me so deeply right now in my life.
Last night, I had the most incredible experience: I did yoga blindfolded - and it blew my mind! These are the words I couldn't wait to write after the experience.