Our feelings are real. They’re strong. And they’re as diverse as we are. They’re quite often uncomfortable. AND they're not going anywhere until we work with them.
In yoga, there's a concept known as "releasing into." It's what we aim to do when we get into poses that are uncomfortable. We focus on breathing and "send the breath" to the places we feel tension and discomfort whilst trying to settle in beyond the resistance. We can apply this same concept to our lives.