Recently, my sweet yoga instructor weaved four beautiful themes into her instruction, and they resonate with me so deeply right now in my life.
Patience, Presence, Stillness, & Space

Recently, my sweet yoga instructor weaved four beautiful themes into her instruction, and they resonate with me so deeply right now in my life.
Years ago, I wrote some wise advice to myself on an orange Post-It note and stuck it on my dresser mirror. A few months ago, I found the Post-It, surprised it survived more than a decade and two moves, in pristine condition, and still sticky!